Joyful movement returns agency over your body, your self-concept, and your health to YOU.

All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...

Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...

You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...

How moving past the guilt and towards the joy will get you moving more