I worked in running retail for 8 years and was always frustrated at the vanishingly small number of bra brands that provided anything...

How to keep your high-intensity movement activities - like running - joyful!

Joyful movement returns agency over your body, your self-concept, and your health to YOU.

All Movement Counts is the idea that ALL movement makes a difference in your health. You don't need any of the following for your...

Who is the Winter Warm-Up Challenge for? all of us who struggle to stay motivated to move through winter, who don't want to wait for the...

If you're anything like me, you are super stoked for all the snow that is about to be DUMPED upon us here in Central Oregon, FINALLY! If...

You want to be able to run at a time and in whatever place is convenient for you, but still want the running and mindset education a...

This trail running, intermediate-level training group is coming together quickly! See below for details, and check back here for...

All you free spirits out there - don’t fret, fitness is also for you! What if you really want to get moving but can’t stand the idea of...

Includes: 12 week training plan, 2 in-person workouts a week, 1 1-on-1 coaching session with Michelle. Dates: 2/13/22 to 5/1/22. ...

How moving past the guilt and towards the joy will get you moving more