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Health and Running Coaching
Upcoming Events
Wed, Mar 12BendA Skills-Based 10K Training Group for Runners Seeking to Enhance their Running Capability and Movement Joy!
Sat, Mar 15Bend, OR, USAA fun and fabulous beginner-level 5K training group with a whole-woman approach!
November 2025 TBDCasa ValdresRunning, Guatemalan culture, Coffee... Get on the interest list!
Michelle made the sessions informative and fun and taught me that we are all runners (fast or slow, long distances or short). I never felt uncomfortable or like I didn't belong in the group; it was so encouraging to see young and old with all different body types.
As a result of Michelle's class, I am starting to believe I may be capable of more than I ever dared to dream before.
Michelle is an inspiration, a motivator, and a believer in others. I aspire to be as kind, aware, and real as she is. I will be running my third 5k because of the inspiring words and realistic no-BS approach she had on our first training day.
Hi, I'm Michelle!
Get ready for a little bit of sass and a whole lot of inspiration.
I am a long-time mover, massage therapist, and walking and running coach with a passion for empowering women to become
happy people in well-loved bodies.
As a health coach, I encourage women into the outdoors because I believe that enjoyable movement boosts
confidence, self-love, and fitness.
Your body is already perfect and joyful movement is within your reach. Let's get moving!
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