top of page
Health and Running Coaching
Upcoming Events
Wed, Mar 12BendA Skills-Based 10K Training Group for Runners Seeking to Enhance their Running Capability and Movement Joy!
Sat, Mar 15Bend, OR, USAA fun and fabulous beginner-level 5K training group with a whole-woman approach!
Mon, Apr 07BendLearn about Ceiling: Unlimited's Runner's Retreat in Guatemala - a week of adventure, movement, and culture!
November 8-16, 2025Casa ValdresRunning, Guatemalan culture, Coffee... Get on the interest list!
Mon, Mar 10ZoomLearn the 3 things needed to start your running practice immediately - gear, motivation, and a plan - in this FREE 60-minute, online workshop!
Michelle made the sessions informative and fun and taught me that we are all runners (fast or slow, long distances or short). I never felt uncomfortable or like I didn't belong in the group; it was so encouraging to see young and old with all different body types.
As a result of Michelle's class, I am starting to believe I may be capable of more than I ever dared to dream before.
Michelle is an inspiration, a motivator, and a believer in others. I aspire to be as kind, aware, and real as she is. I will be running my third 5k because of the inspiring words and realistic no-BS approach she had on our first training day.
Hi, I'm Michelle!
Get ready for a little bit of sass and a whole lot of inspiration.
I am a long-time mover, massage therapist, and walking and running coach with a passion for empowering women to become
happy people in well-loved bodies.
As a health coach, I encourage women into the outdoors because I believe that enjoyable movement boosts
confidence, self-love, and fitness.
Your body is already perfect and joyful movement is within your reach. Let's get moving!
Gearvideo
bottom of page